The race, in three figures
The race, in words
In the Open division at London Excel 2025, Fiona Jones crossed the line in 1:23:45: 339th of 1,379 women, faster than 75% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 61% on the runs. The wall balls were where this race was made, 1:38 ahead of the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:36v median −0:04
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Block 02 6:57Running 2 4:12v median −0:11
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Block 03 8:42Running 3 4:23v median −0:12
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Block 04 10:09Running 4 4:17v median −0:22
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Block 05 9:42Running 5 4:37v median −0:07
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Block 06 6:10Running 6 4:19v median −0:21
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Block 07 8:13Running 7 4:26v median −0:14
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Block 08 12:00Running 8 6:35v median −0:07
Roxzone, per block
Approach · Exit 13:09
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.