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Holly Bacon

GBR W 25-29 n = 1379
Finish · net time
1:24:49
−7:56 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
369/1379
25-29
88/313
Field beaten
73%

The race, in three figures

Field beaten
85%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
259/1379
Rank
Biggest loss
Wall Balls
+2:54
v median
1132/1379
Rank

The race, in words

1:24:49 at London Excel 2025 put Holly Bacon 369th of 1,379 women in the Open division, ahead of 73% of the field.

The runs carried this race: faster than 85% of the field over the eight kilometres, against 50% on the stations. On the wall balls the field had the edge, by 2:54. A harder second half: 4:38 more lost to the middle of the field after halfway than before it.

London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:20
    v median −0:20
    v median −0:12
  2. Block 02 6:19
    Running 2 3:50
    v median −0:33
    v median −0:26
  3. Block 03 9:02
    Running 3 3:41
    v median −0:54
    v median −0:10
  4. Block 04 9:17
    Running 4 3:51
    v median −0:48
    v median −1:33
  5. Block 05 9:24
    Running 5 4:04
    v median −0:40
    1000m Row 5:20
    v median −0:17
  6. Block 06 6:00
    Running 6 3:54
    v median −0:46
    v median −0:06
  7. Block 07 8:48
    Running 7 3:47
    v median −0:53
    v median −0:06
  8. Block 08 16:01
    Running 8 6:04
    v median −0:38
    Wall Balls 9:57
    v median +2:54

Roxzone, per block

Approach · Exit 11:24

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:24
0:17 1:07
B3 · 50m Sled Pull
1:52
0:25 1:27
B4 · 80m Burpee Broad Jump
1:21
0:48 0:33
B5 · 1000m Row
1:30
0:53 0:37
B6 · 200m Farmers Carry
1:48
1:17 0:31
B7 · 100m Sandbag Lunges
2:18
1:29 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:56 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 19
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379