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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Agnieszka Hawes

POL W 30-34 n = 1379
Finish · net time
1:24:52
−7:53 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
371/1379
30-34
89/278
Field beaten
73%

The race, in three figures

Field beaten
49%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:22
v median
93/1379
Rank
Biggest loss
1000m SkiErg
−0:22
v median
216/1379
Rank

The race, in words

Agnieszka Hawes finished 371st of 1,379 women in the Open division at London Excel 2025, in 1:24:52, faster than 73% of the field.

The stations carried this race: faster than 91% of the field across all eight, against 49% on the runs. Nowhere gained more than the wall balls: 2:22 on the median. Stronger after halfway: 2:47 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:47
    v median +0:07
    1000m SkiErg 5:13
    v median −0:22
  2. Block 02 6:51
    Running 2 4:32
    v median +0:09
    50m Sled Push 2:19
    v median −0:36
  3. Block 03 8:45
    Running 3 4:34
    v median −0:01
    50m Sled Pull 4:11
    v median −1:20
  4. Block 04 10:49
    Running 4 4:39
    v median +0:00
    80m Burpee Broad Jump 6:10
    v median −0:49
  5. Block 05 9:55
    Running 5 4:43
    v median −0:01
    1000m Row 5:12
    v median −0:25
  6. Block 06 6:13
    Running 6 4:33
    v median −0:07
    200m Farmers Carry 1:40
    v median −0:32
  7. Block 07 8:23
    Running 7 4:44
    v median +0:04
    100m Sandbag Lunges 3:39
    v median −1:28
  8. Block 08 11:27
    Running 8 6:46
    v median +0:04
    Wall Balls 4:41
    v median −2:22

Roxzone, per block

Approach · Exit 13:38

B1 · 1000m SkiErg
1:25
0:03 1:22
B2 · 50m Sled Push
1:56
0:18 1:38
B3 · 50m Sled Pull
2:06
0:30 1:36
B4 · 80m Burpee Broad Jump
2:03
0:51 1:12
B5 · 1000m Row
1:55
0:59 0:56
B6 · 200m Farmers Carry
2:06
1:31 0:35
B7 · 100m Sandbag Lunges
2:08
1:34 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:53 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 19
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379