The race, in three figures
The race, in words
1:24:52 at London Excel 2025 put Rebecca Toal 374th of 1,379 women in the Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. The sled pull cost the most time: 1:11 slower than the median. Stronger after halfway: 3:15 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 3:44v median +0:04
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Block 02 6:29Running 2 3:49v median −0:34
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Block 03 10:51Running 3 4:09v median −0:26
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Block 04 10:14Running 4 4:04v median −0:35
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Block 05 9:35Running 5 4:05v median −0:39
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Block 06 6:10Running 6 3:58v median −0:42
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Block 07 8:20Running 7 4:06v median −0:34
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Block 08 11:59Running 8 5:43v median −0:59
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.