The race, in three figures
The race, in words
1:25:05 at London Excel 2025 put Sarah Lakeland 380th of 1,379 women in the Open division, ahead of 72% of the field.
Nowhere gained more than the burpee broad jumps: 6:53 on the median. If there was time left out there, it was on the sandbag lunges, 0:42 behind the median. The roxzone cost time: 18:25, behind 91% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:36v median −0:04
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Block 02 6:47Running 2 3:53v median −0:30
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Block 03 9:13Running 3 3:55v median −0:40
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Block 04 4:06Running 4 4:00v median −0:39
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Block 05 9:20Running 5 3:58v median −0:46
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Block 06 6:02Running 6 4:00v median −0:40
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Block 07 9:51Running 7 4:02v median −0:38
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Block 08 12:22Running 8 5:36v median −1:06
Roxzone, per block
Approach · Exit 18:25
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.