The race, in three figures
The race, in words
Katherine Emery finished 381st of 1,379 women in the Open division at London Excel 2025, in 1:25:05, faster than 72% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 58% on the runs. The burpee broad jumps were where this race was made, 1:23 ahead of the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:16v median −0:24
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Block 02 6:42Running 2 4:15v median −0:08
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Block 03 9:13Running 3 4:24v median −0:11
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Block 04 9:56Running 4 4:20v median −0:19
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Block 05 9:37Running 5 4:42v median −0:02
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Block 06 6:32Running 6 4:36v median −0:04
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Block 07 9:14Running 7 4:45v median +0:05
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Block 08 12:54Running 8 6:41v median −0:01
Roxzone, per block
Approach · Exit 12:52
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.