The race, in three figures
The race, in words
In the Open division at London Excel 2025, Isabella Helm crossed the line in 1:25:15: 387th of 1,379 women, faster than 72% of the field.
Nowhere gained more than the wall balls: 1:09 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:28v median −0:12
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Block 02 6:34Running 2 4:11v median −0:12
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Block 03 9:45Running 3 4:21v median −0:14
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Block 04 10:55Running 4 4:25v median −0:14
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Block 05 9:45Running 5 4:32v median −0:12
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Block 06 6:08Running 6 4:25v median −0:15
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Block 07 8:55Running 7 4:23v median −0:17
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Block 08 12:20Running 8 6:26v median −0:16
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.