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Millie Dolke

GBR W 25-29 n = 1379
Finish · net time
1:25:25
−7:20 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
395/1379
25-29
90/313
Field beaten
71%

The race, in three figures

Field beaten
54%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
324/1379
Rank
Biggest loss
100m Sandbag Lunges
+0:00
v median
692/1379
Rank

The race, in words

1:25:25 at London Excel 2025 put Millie Dolke 395th of 1,379 women in the Open division, ahead of 71% of the field.

A station race more than a running one: 79% of the field beaten on the stations, against 54% on the runs. The burpee broad jumps were the standout, 1:19 quicker than the median and 324th of 1,379.

London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:25
    v median −0:15
    v median −0:33
  2. Block 02 6:33
    Running 2 4:25
    v median +0:02
    v median −0:47
  3. Block 03 9:42
    Running 3 4:57
    v median +0:22
    v median −0:46
  4. Block 04 10:25
    Running 4 4:45
    v median +0:06
    v median −1:19
  5. Block 05 9:42
    Running 5 4:41
    v median −0:03
    1000m Row 5:01
    v median −0:36
  6. Block 06 6:38
    Running 6 4:36
    v median −0:04
    v median −0:10
  7. Block 07 9:35
    Running 7 4:28
    v median −0:12
    v median +0:00
  8. Block 08 12:26
    Running 8 6:19
    v median −0:23
    Wall Balls 6:07
    v median −0:56

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:50
0:20 1:30
B3 · 50m Sled Pull
2:00
0:31 1:29
B4 · 80m Burpee Broad Jump
1:30
0:52 0:38
B5 · 1000m Row
1:50
0:59 0:51
B6 · 200m Farmers Carry
1:48
1:22 0:26
B7 · 100m Sandbag Lunges
1:57
1:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 20
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379