The race, in three figures
The race, in words
Dot Kyle finished 400th of 1,379 women in the Open division at London Excel 2025, in 1:25:30, faster than 71% of the field.
Nowhere gained more than the wall balls: 0:55 on the median. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:21v median −0:19
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Block 02 6:48Running 2 4:02v median −0:21
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Block 03 9:13Running 3 4:07v median −0:28
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Block 04 11:46Running 4 4:06v median −0:33
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Block 05 9:24Running 5 4:11v median −0:33
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Block 06 6:15Running 6 4:19v median −0:21
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Block 07 9:40Running 7 4:03v median −0:37
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Block 08 12:10Running 8 6:02v median −0:40
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.