The race, in three figures
The race, in words
A top 10% finish for Lauren Stockley & Lauren-Leigh Richardson at London Excel 2025: 57:27, 2nd of 222 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 8:00, ahead of 99% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:19v median −1:13
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Block 02 4:51Running 2 2:57v median −1:14
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Block 03 6:25Running 3 3:06v median −1:13
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Block 04 6:06Running 4 3:04v median −1:17
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Block 05 7:18Running 5 3:02v median −1:20
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Block 06 4:37Running 6 3:04v median −1:20
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Block 07 5:46Running 7 3:08v median −1:16
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Block 08 7:51Running 8 4:15v median −1:53
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.