The race, in three figures
The race, in words
Poppy Robinson & Elli Robinson finished in the top 10% of the field at London Excel 2025, in 59:58 for 5th of 222 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 8:39, was faster than 98% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:34v median −0:58
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Block 02 5:04Running 2 3:04v median −1:07
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Block 03 6:37Running 3 3:20v median −0:59
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Block 04 6:15Running 4 3:17v median −1:04
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Block 05 7:41Running 5 3:17v median −1:05
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Block 06 4:55Running 6 3:17v median −1:07
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Block 07 6:01Running 7 3:16v median −1:08
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Block 08 8:03Running 8 4:35v median −1:33
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.