The race, in three figures
The race, in words
Amy Walker & Shaunie Gibson finished in the top 10% of the field at London Excel 2025, in 1:00:43 for 6th of 222 women's teams in the Doubles Pro division.
Nowhere gained more than the burpee broad jumps: 1:07 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 8:17, was faster than 99% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:37v median −0:55
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Block 02 5:13Running 2 3:00v median −1:11
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Block 03 7:18Running 3 3:01v median −1:18
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Block 04 5:46Running 4 3:01v median −1:20
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Block 05 7:42Running 5 3:04v median −1:18
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Block 06 4:52Running 6 3:08v median −1:16
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Block 07 6:29Running 7 3:09v median −1:15
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Block 08 8:05Running 8 4:27v median −1:41
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.