The race, in three figures
The race, in words
A top 10% finish for Nerea Izcue & Lucy Whalley at London Excel 2025: 1:02:19, 9th of 222 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:01 quicker than the median and 22nd of 222. Quick through the roxzone: 8:40, ahead of 97% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:14Running 1 2:40v median −0:52
-
Block 02 4:58Running 2 3:07v median −1:04
-
Block 03 7:14Running 3 3:18v median −1:01
-
Block 04 6:13Running 4 3:18v median −1:03
-
Block 05 8:03Running 5 3:22v median −1:00
-
Block 06 4:55Running 6 3:19v median −1:05
-
Block 07 6:41Running 7 3:27v median −0:57
-
Block 08 8:29Running 8 4:39v median −1:29
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.