The race, in three figures
The race, in words
Alice Allen & Alexandra Drewe finished in the top 10% of the field at London Excel 2025, in 1:02:54 for 10th of 222 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 9:29, was faster than 93% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:00v median −0:32
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Block 02 5:19Running 2 3:23v median −0:48
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Block 03 7:02Running 3 3:23v median −0:56
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Block 04 6:10Running 4 3:21v median −1:00
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Block 05 8:00Running 5 3:26v median −0:56
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Block 06 4:52Running 6 3:21v median −1:03
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Block 07 6:12Running 7 3:21v median −1:03
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Block 08 8:26Running 8 4:42v median −1:26
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.