The race, in three figures
The race, in words
Emily Alice Smith & Annie Smith finished in the top 10% of the field at London Excel 2025, in 1:02:56 for 11th of 222 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:22 quicker than the median and 8th of 222. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 9:10, ahead of 96% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:44v median −0:48
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Block 02 5:05Running 2 3:20v median −0:51
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Block 03 7:30Running 3 3:24v median −0:55
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Block 04 6:23Running 4 3:25v median −0:56
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Block 05 8:04Running 5 3:38v median −0:44
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Block 06 4:56Running 6 3:33v median −0:51
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Block 07 6:28Running 7 3:35v median −0:49
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Block 08 8:24Running 8 4:48v median −1:20
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.