The race, in three figures
The race, in words
Daisy Self & Laura Hitt finished in the top 10% of the field at London Excel 2025, in 1:03:59 for 13th of 222 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:13 quicker than the median and 12th of 222. Time in the roxzone, 9:23, was faster than 94% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:45v median −0:47
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Block 02 5:07Running 2 3:18v median −0:53
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Block 03 7:02Running 3 3:27v median −0:52
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Block 04 6:15Running 4 3:26v median −0:55
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Block 05 7:59Running 5 3:27v median −0:55
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Block 06 5:08Running 6 3:30v median −0:54
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Block 07 6:38Running 7 3:36v median −0:48
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Block 08 9:18Running 8 5:02v median −1:06
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.