Emma Naomi Nicholson & Holly Lamb — London Excel

The race, in three figures

Field beaten

91%

Runs

94%

Stations

Biggest gain

50m Sled Pull

−1:03

v median

9/222

Rank

Biggest loss

200m Farmers Carry

−0:19

v median

15/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:17

Running 1 2:58

37/222
v median −0:34

1000m SkiErg 4:19

6/222
v median −0:32
Block 02 5:24

Running 2 3:24

23/222
v median −0:47

50m Sled Push 2:00

21/222
v median −0:24
Block 03 7:05

Running 3 3:33

20/222
v median −0:46

50m Sled Pull 3:32

9/222
v median −1:03
Block 04 6:49

Running 4 3:37

24/222
v median −0:44

80m Burpee Broad Jump 3:12

49/222
v median −0:40
Block 05 7:52

Running 5 3:35

17/222
v median −0:47

1000m Row 4:17

3/222
v median −0:46
Block 06 5:12

Running 6 3:35

19/222
v median −0:49

200m Farmers Carry 1:37

15/222
v median −0:19
Block 07 6:55

Running 7 3:34

17/222
v median −0:50

100m Sandbag Lunges 3:21

33/222
v median −0:54
Block 08 8:35

Running 8 4:50

14/222
v median −1:18

Wall Balls 3:45

21/222
v median −0:46

Where the race went

Run total: 29:02
Stations: 26:03
Roxzone: 9:28
Best run lap: 3:24

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:10

0:14 0:56

B3 · 50m Sled Pull

1:34

0:25 1:09

B4 · 80m Burpee Broad Jump

1:09

0:39 0:30

B5 · 1000m Row

1:23

0:48 0:35

B6 · 200m Farmers Carry

1:30

1:07 0:23

B7 · 100m Sandbag Lunges

1:37

1:13 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:27 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222