The race, in three figures
The race, in words
A top 10% finish for Emma Naomi Nicholson & Holly Lamb at London Excel 2025: 1:04:27, 15th of 222 women's teams in the Doubles Pro division.
The sled pull was where this race was made, 1:03 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 9:28, ahead of 93% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:58v median −0:34
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Block 02 5:24Running 2 3:24v median −0:47
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Block 03 7:05Running 3 3:33v median −0:46
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Block 04 6:49Running 4 3:37v median −0:44
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Block 05 7:52Running 5 3:35v median −0:47
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Block 06 5:12Running 6 3:35v median −0:49
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Block 07 6:55Running 7 3:34v median −0:50
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Block 08 8:35Running 8 4:50v median −1:18
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.