The race, in three figures
The race, in words
1:07:35 at London Excel 2025 put Linaia Trusswell & Hannah Cleves 24th of 222 women's teams in the Doubles Pro division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 9:56, was faster than 86% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 2:55v median −0:37
-
Block 02 5:42Running 2 3:27v median −0:44
-
Block 03 8:04Running 3 3:42v median −0:37
-
Block 04 6:57Running 4 3:41v median −0:40
-
Block 05 8:28Running 5 3:53v median −0:29
-
Block 06 5:31Running 6 3:44v median −0:40
-
Block 07 6:46Running 7 3:49v median −0:35
-
Block 08 8:52Running 8 5:04v median −1:04
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.