The race, in three figures
The race, in words
Isabela Rodriguez & Riva Siggins finished 25th of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:07:49, faster than 89% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 17th of 222. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 2:49v median −0:43
-
Block 02 5:33Running 2 3:16v median −0:55
-
Block 03 8:14Running 3 3:38v median −0:41
-
Block 04 6:51Running 4 3:42v median −0:39
-
Block 05 8:24Running 5 3:41v median −0:41
-
Block 06 5:30Running 6 3:40v median −0:44
-
Block 07 6:49Running 7 3:38v median −0:46
-
Block 08 8:57Running 8 5:17v median −0:51
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.