The race, in three figures
The race, in words
Abbey Hanson & Poppy Tatam finished 27th of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:07:53, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:37v median −0:55
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Block 02 5:44Running 2 3:25v median −0:46
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Block 03 8:06Running 3 3:50v median −0:29
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Block 04 6:42Running 4 3:54v median −0:27
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Block 05 8:40Running 5 3:55v median −0:27
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Block 06 5:42Running 6 3:48v median −0:36
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Block 07 6:45Running 7 3:46v median −0:38
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Block 08 8:45Running 8 5:28v median −0:40
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.