The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Molly White & Amelia Burton crossed the line in 1:10:38: 45th of 222 women's teams, faster than 80% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 68% on the runs. Nowhere gained more than the burpee broad jumps: 1:15 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:25v median −0:07
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Block 02 6:20Running 2 4:06v median −0:05
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Block 03 7:56Running 3 4:07v median −0:12
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Block 04 6:45Running 4 4:08v median −0:13
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Block 05 8:47Running 5 3:56v median −0:26
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Block 06 5:48Running 6 4:00v median −0:24
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Block 07 7:04Running 7 4:02v median −0:22
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Block 08 9:22Running 8 5:23v median −0:45
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.