The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Brooke Bowden & Rosanna Lyus crossed the line in 1:10:48: 47th of 222 women's teams, faster than 79% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 62% on the runs. The sled pull was the standout, 1:20 quicker than the median and 2nd of 222.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:31v median −0:01
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Block 02 5:56Running 2 3:58v median −0:13
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Block 03 7:22Running 3 4:07v median −0:12
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Block 04 7:09Running 4 4:09v median −0:12
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Block 05 8:47Running 5 4:12v median −0:10
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Block 06 6:06Running 6 4:13v median −0:11
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Block 07 7:44Running 7 4:11v median −0:13
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Block 08 9:30Running 8 5:36v median −0:32
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.