The race, in three figures
The race, in words
1:10:53 at London Excel 2025 put Siobhan Mckenna & Jess Dwyer 49th of 222 women's teams in the Doubles Pro division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:34v median +0:02
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Block 02 5:49Running 2 3:41v median −0:30
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Block 03 8:19Running 3 3:49v median −0:30
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Block 04 6:48Running 4 3:49v median −0:32
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Block 05 8:49Running 5 3:49v median −0:33
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Block 06 5:38Running 6 3:42v median −0:42
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Block 07 7:08Running 7 3:56v median −0:28
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Block 08 10:09Running 8 5:24v median −0:44
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.