The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Lauren Blackhall & Callie Mcgoldrick crossed the line in 1:12:58: 63rd of 222 women's teams, faster than 72% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 27th of 222.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:24v median −0:08
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Block 02 6:05Running 2 3:53v median −0:18
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Block 03 7:57Running 3 4:03v median −0:16
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Block 04 7:30Running 4 4:06v median −0:15
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Block 05 9:03Running 5 4:13v median −0:09
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Block 06 6:05Running 6 4:02v median −0:22
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Block 07 7:19Running 7 4:02v median −0:22
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Block 08 9:54Running 8 5:47v median −0:21
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.