The race, in three figures
The race, in words
Rachel Woolford & Karina Croyston finished 73rd of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:13:50, faster than 67% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 55% on the stations. The burpee broad jumps were where this race was made, 1:10 ahead of the median. If there was time left out there, it was on the sled pull, 0:36 behind the median.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:01v median −0:31
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Block 02 6:20Running 2 3:41v median −0:30
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Block 03 9:03Running 3 3:52v median −0:27
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Block 04 6:33Running 4 3:51v median −0:30
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Block 05 9:05Running 5 3:57v median −0:25
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Block 06 6:01Running 6 4:01v median −0:23
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Block 07 8:19Running 7 3:54v median −0:30
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Block 08 9:39Running 8 5:34v median −0:34
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.