Rachel Woolford & Karina Croyston — London Excel

The race, in three figures

Field beaten

77%

Runs

55%

Stations

Biggest gain

80m Burpee Broad Jump

−1:10

v median

11/222

Rank

Biggest loss

50m Sled Pull

+0:36

v median

160/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:55

Running 1 3:01

42/222
v median −0:31

1000m SkiErg 4:54

121/222
v median +0:03
Block 02 6:20

Running 2 3:41

49/222
v median −0:30

50m Sled Push 2:39

163/222
v median +0:15
Block 03 9:03

Running 3 3:52

48/222
v median −0:27

50m Sled Pull 5:11

160/222
v median +0:36
Block 04 6:33

Running 4 3:51

41/222
v median −0:30

80m Burpee Broad Jump 2:42

11/222
v median −1:10
Block 05 9:05

Running 5 3:57

52/222
v median −0:25

1000m Row 5:08

134/222
v median +0:05
Block 06 6:01

Running 6 4:01

61/222
v median −0:23

200m Farmers Carry 2:00

137/222
v median +0:04
Block 07 8:19

Running 7 3:54

45/222
v median −0:30

100m Sandbag Lunges 4:25

128/222
v median +0:10
Block 08 9:39

Running 8 5:34

64/222
v median −0:34

Wall Balls 4:05

64/222
v median −0:26

Where the race went

Run total: 31:47
Stations: 31:04
Roxzone: 11:02
Best run lap: 3:41

Manchester

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:31

0:17 1:14

B3 · 50m Sled Pull

1:48

0:26 1:22

B4 · 80m Burpee Broad Jump

1:35

0:49 0:46

B5 · 1000m Row

1:34

0:51 0:43

B6 · 200m Farmers Carry

1:41

1:12 0:29

B7 · 100m Sandbag Lunges

1:45

1:17 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222