Katrina Alder & Amy Cooper — London Excel

The race, in three figures

Field beaten

66%

Runs

59%

Stations

Biggest gain

50m Sled Pull

−0:33

v median

50/222

Rank

Biggest loss

100m Sandbag Lunges

+0:38

v median

160/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:10

64/222
v median −0:22

1000m SkiErg 4:35

41/222
v median −0:16
Block 02 6:20

Running 2 3:58

90/222
v median −0:13

50m Sled Push 2:22

105/222
v median −0:02
Block 03 8:05

Running 3 4:03

74/222
v median −0:16

50m Sled Pull 4:02

50/222
v median −0:33
Block 04 8:02

Running 4 4:05

71/222
v median −0:16

80m Burpee Broad Jump 3:57

116/222
v median +0:05
Block 05 9:10

Running 5 4:12

85/222
v median −0:10

1000m Row 4:58

102/222
v median −0:05
Block 06 5:45

Running 6 4:03

66/222
v median −0:21

200m Farmers Carry 1:42

40/222
v median −0:14
Block 07 9:06

Running 7 4:13

84/222
v median −0:11

100m Sandbag Lunges 4:53

160/222
v median +0:38
Block 08 9:54

Running 8 5:41

79/222
v median −0:27

Wall Balls 4:13

78/222
v median −0:18

Where the race went

Run total: 33:21
Stations: 30:42
Roxzone: 10:54
Best run lap: 3:58

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg

1:04

0:03 1:01

B2 · 50m Sled Push

1:21

0:18 1:03

B3 · 50m Sled Pull

1:48

0:30 1:18

B4 · 80m Burpee Broad Jump

1:29

0:56 0:33

B5 · 1000m Row

1:34

0:55 0:39

B6 · 200m Farmers Carry

1:48

1:20 0:28

B7 · 100m Sandbag Lunges

1:51

1:24 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222