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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Katrina Alder & Amy Cooper — London Excel 2025

Katrina Alder Amy Cooper
W 30-34 n = 222
Finish · net time
1:14:54
−5:00 v median 1:19:54
Course −1:05 v season average ±0:22 · 279 teams
Women
78/222
30-34
17/55
Field beaten
65%

The race, in three figures

Field beaten
66%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
50/222
Rank
Biggest loss
100m Sandbag Lunges
+0:38
v median
160/222
Rank

The race, in words

In the Doubles Pro division at London Excel 2025, Katrina Alder & Amy Cooper crossed the line in 1:14:54: 78th of 222 women's teams, faster than 65% of the field.

The sled pull was where this race was made, 0:33 ahead of the median. On the sandbag lunges the field had the edge, by 0:38.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:10
    v median −0:22
    1000m SkiErg 4:35
    v median −0:16
  2. Block 02 6:20
    Running 2 3:58
    v median −0:13
    50m Sled Push 2:22
    v median −0:02
  3. Block 03 8:05
    Running 3 4:03
    v median −0:16
    50m Sled Pull 4:02
    v median −0:33
  4. Block 04 8:02
    Running 4 4:05
    v median −0:16
    80m Burpee Broad Jump 3:57
    v median +0:05
  5. Block 05 9:10
    Running 5 4:12
    v median −0:10
    1000m Row 4:58
    v median −0:05
  6. Block 06 5:45
    Running 6 4:03
    v median −0:21
    200m Farmers Carry 1:42
    v median −0:14
  7. Block 07 9:06
    Running 7 4:13
    v median −0:11
    100m Sandbag Lunges 4:53
    v median +0:38
  8. Block 08 9:54
    Running 8 5:41
    v median −0:27
    Wall Balls 4:13
    v median −0:18

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:21
0:18 1:03
B3 · 50m Sled Pull
1:48
0:30 1:18
B4 · 80m Burpee Broad Jump
1:29
0:56 0:33
B5 · 1000m Row
1:34
0:55 0:39
B6 · 200m Farmers Carry
1:48
1:20 0:28
B7 · 100m Sandbag Lunges
1:51
1:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 ahead

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 4
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Women · n = 222