The race, in three figures
The race, in words
1:15:54 at London Excel 2025 put Robyn Thomson & Ellen Stolworthy 84th of 222 women's teams in the Doubles Pro division, ahead of 62% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 4:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:38v median +0:06
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Block 02 6:30Running 2 4:01v median −0:10
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Block 03 10:15Running 3 5:56v median +1:37
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Block 04 7:54Running 4 4:10v median −0:11
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Block 05 8:42Running 5 3:59v median −0:23
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Block 06 6:01Running 6 4:05v median −0:19
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Block 07 7:47Running 7 4:13v median −0:11
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Block 08 9:40Running 8 5:29v median −0:39
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.