The race, in three figures
The race, in words
1:15:56 at London Excel 2025 put Louise Bolger & Mairin Lawler 85th of 222 women's teams in the Doubles Pro division, ahead of 62% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the sandbag lunges, 0:59 behind the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:04v median −0:28
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Block 02 6:02Running 2 3:39v median −0:32
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Block 03 8:15Running 3 4:02v median −0:17
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Block 04 8:02Running 4 4:02v median −0:19
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Block 05 8:59Running 5 4:03v median −0:19
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Block 06 5:51Running 6 3:57v median −0:27
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Block 07 9:23Running 7 4:09v median −0:15
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Block 08 10:30Running 8 5:49v median −0:19
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.