Nicola Coad & Chloe Wakeman — London Excel

The race, in three figures

Field beaten

48%

Runs

87%

Stations

Biggest gain

100m Sandbag Lunges

−1:03

v median

18/222

Rank

Biggest loss

200m Farmers Carry

−0:02

v median

93/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 3:36

118/222
v median +0:04

1000m SkiErg 4:39

58/222
v median −0:12
Block 02 5:58

Running 2 4:01

97/222
v median −0:10

50m Sled Push 1:57

16/222
v median −0:27
Block 03 7:45

Running 3 4:12

93/222
v median −0:07

50m Sled Pull 3:33

10/222
v median −1:02
Block 04 7:43

Running 4 4:16

97/222
v median −0:05

80m Burpee Broad Jump 3:27

67/222
v median −0:25
Block 05 9:10

Running 5 4:19

105/222
v median −0:03

1000m Row 4:51

75/222
v median −0:12
Block 06 6:15

Running 6 4:21

104/222
v median −0:03

200m Farmers Carry 1:54

93/222
v median −0:02
Block 07 7:38

Running 7 4:26

115/222
v median +0:02

100m Sandbag Lunges 3:12

18/222
v median −1:03
Block 08 10:40

Running 8 6:44

156/222
v median +0:36

Wall Balls 3:56

45/222
v median −0:35

Where the race went

Run total: 35:51
Stations: 27:29
Roxzone: 13:29
Best run lap: 4:01

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 13:29

B1 · 1000m SkiErg

1:13

0:03 1:10

B2 · 50m Sled Push

1:43

0:17 1:26

B3 · 50m Sled Pull

2:09

0:27 1:42

B4 · 80m Burpee Broad Jump

1:53

0:47 1:06

B5 · 1000m Row

2:05

0:53 1:12

B6 · 200m Farmers Carry

2:14

1:28 0:46

B7 · 100m Sandbag Lunges

2:11

1:22 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:10 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222