The race, in three figures
The race, in words
Silvio Molinari finished 1,104th of 2,771 men in the Open division at London Excel 2025, in 1:19:51, faster than 60% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 48% on the stations. On the burpee broad jumps the field had the edge, by 1:57. Stronger after halfway: 4:33 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:08v median −0:07
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Block 02 6:12Running 2 3:19v median −0:29
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Block 03 9:10Running 3 3:48v median −0:12
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Block 04 11:13Running 4 3:43v median −0:20
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Block 05 9:05Running 5 4:01v median −0:09
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Block 06 5:32Running 6 3:47v median −0:19
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Block 07 8:13Running 7 3:37v median −0:29
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Block 08 12:11Running 8 5:19v median −0:36
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.