The race, in three figures
The race, in words
In the Open division at London Excel 2025, Luke Monnington crossed the line in 1:20:03: 1,117th of 2,771 men, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:27v median +0:12
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Block 02 6:03Running 2 3:46v median −0:02
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Block 03 8:31Running 3 4:00v median +0:00
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Block 04 9:00Running 4 4:01v median −0:02
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Block 05 8:57Running 5 4:04v median −0:06
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Block 06 6:07Running 6 4:07v median +0:01
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Block 07 8:32Running 7 4:05v median −0:01
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Block 08 13:40Running 8 6:26v median +0:31
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.