The race, in three figures
The race, in words
In the Open division at London Excel 2025, Rob Walker crossed the line in 1:20:10: 1,120th of 2,771 men, faster than 60% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. The burpee broad jumps cost the most time: 0:43 slower than the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:26v median +0:11
-
Block 02 6:29Running 2 3:53v median +0:05
-
Block 03 8:08Running 3 4:07v median +0:07
-
Block 04 10:25Running 4 4:09v median +0:06
-
Block 05 9:02Running 5 4:09v median −0:01
-
Block 06 6:13Running 6 4:13v median +0:07
-
Block 07 8:58Running 7 4:12v median +0:06
-
Block 08 11:42Running 8 5:53v median −0:02
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.