Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Nicholas Muscat

GBR M 30-34 n = 2771
Finish · net time
1:20:11
−3:15 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1122/2771
30-34
287/571
Field beaten
60%

The race, in three figures

Field beaten
49%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
586/2771
Rank
Biggest loss
1000m SkiErg
+0:12
v median
1996/2771
Rank

The race, in words

1:20:11 at London Excel 2025 put Nicholas Muscat 1,122nd of 2,771 men in the Open division, ahead of 60% of the field.

Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:37
    v median +0:22
    1000m SkiErg 5:03
    v median +0:12
  2. Block 02 6:28
    Running 2 4:10
    v median +0:22
    50m Sled Push 2:18
    v median −0:30
  3. Block 03 8:20
    Running 3 4:14
    v median +0:14
    50m Sled Pull 4:06
    v median −0:40
  4. Block 04 9:09
    Running 4 4:10
    v median +0:07
    80m Burpee Broad Jump 4:59
    v median −0:34
  5. Block 05 9:20
    Running 5 4:18
    v median +0:08
    1000m Row 5:02
    v median +0:06
  6. Block 06 6:00
    Running 6 3:54
    v median −0:12
    200m Farmers Carry 2:06
    v median +0:01
  7. Block 07 8:05
    Running 7 3:50
    v median −0:16
    100m Sandbag Lunges 4:15
    v median −0:58
  8. Block 08 12:48
    Running 8 5:31
    v median −0:24
    Wall Balls 7:17
    v median −0:10

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:34
0:19 1:15
B3 · 50m Sled Pull
1:56
0:29 1:27
B4 · 80m Burpee Broad Jump
1:31
0:49 0:42
B5 · 1000m Row
1:39
0:57 0:42
B6 · 200m Farmers Carry
1:48
1:21 0:27
B7 · 100m Sandbag Lunges
1:43
1:18 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:15 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 47
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771