The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sam Rhodes crossed the line in 1:20:32: 1,155th of 2,771 men, faster than 58% of the field.
The sled pull was where this race was made, 1:42 ahead of the median. On the burpee broad jumps the field had the edge, by 2:07. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:39v median +0:24
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Block 02 6:16Running 2 4:04v median +0:16
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Block 03 7:07Running 3 4:03v median +0:03
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Block 04 11:44Running 4 4:04v median +0:01
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Block 05 8:56Running 5 4:13v median +0:03
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Block 06 5:35Running 6 4:00v median −0:06
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Block 07 7:55Running 7 3:53v median −0:13
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Block 08 13:08Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.