The race, in three figures
The race, in words
In the Open division at London Excel 2025, Trinel Gregory crossed the line in 1:20:40: 1,163rd of 2,771 men, faster than 58% of the field.
Nowhere gained more than the sled pull: 0:42 on the median. The wall balls cost the most time: 1:07 slower than the median. The race faded late: the second half went 4:50 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:46v median −0:29
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Block 02 5:28Running 2 3:12v median −0:36
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Block 03 7:31Running 3 3:27v median −0:33
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Block 04 9:37Running 4 3:32v median −0:31
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Block 05 10:09Running 5 4:58v median +0:48
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Block 06 7:05Running 6 5:18v median +1:12
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Block 07 8:35Running 7 3:25v median −0:41
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Block 08 13:52Running 8 5:18v median −0:37
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.