The race, in three figures
The race, in words
In the Open division at London Excel 2025, Benoit Begin crossed the line in 1:20:43: 1,168th of 2,771 men, faster than 58% of the field.
Nowhere gained more than the sled pull: 0:30 on the median. On the sandbag lunges the field had the edge, by 0:41. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:19v median +0:04
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Block 02 6:07Running 2 3:34v median −0:14
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Block 03 7:57Running 3 3:41v median −0:19
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Block 04 9:50Running 4 3:42v median −0:21
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Block 05 8:47Running 5 3:51v median −0:19
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Block 06 6:24Running 6 3:47v median −0:19
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Block 07 9:45Running 7 3:51v median −0:15
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Block 08 13:11Running 8 5:45v median −0:10
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.