The race, in three figures
The race, in words
Liam Macleod finished 1,178th of 2,771 men in the Open division at London Excel 2025, in 1:20:54, faster than 58% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 46% on the stations. On the wall balls the field had the edge, by 3:10. A harder second half: 3:16 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:09v median −0:06
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Block 02 5:57Running 2 3:30v median −0:18
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Block 03 8:29Running 3 3:40v median −0:20
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Block 04 8:17Running 4 3:49v median −0:14
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Block 05 8:42Running 5 3:55v median −0:15
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Block 06 5:39Running 6 3:53v median −0:13
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Block 07 8:51Running 7 3:50v median −0:16
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Block 08 16:18Running 8 5:41v median −0:14
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.