Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ric Blank

GBR M 40-44 n = 2771
Finish · net time
1:21:01
−2:25 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1186/2771
40-44
151/425
Field beaten
57%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
+0:17
v median
1561/2771
Rank
Biggest loss
200m Farmers Carry
+4:41:26
v median
2790/2771
Rank

The race, in words

In the Open division at London Excel 2025, Ric Blank crossed the line in 1:21:01: 1,186th of 2,771 men, faster than 57% of the field.

On the farmers carry the field had the edge, by 4:41:26.

The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 5:15
    1000m SkiErg 5:15
    v median +0:24
  2. Block 02 7:58
    Running 2 4:14
    v median +0:26
    50m Sled Push 3:44
    v median +0:56
  3. Block 03 11:46
    Running 3 4:33
    v median +0:33
    50m Sled Pull 7:13
    v median +2:27
  4. Block 04 10:18
    Running 4 4:28
    v median +0:25
    80m Burpee Broad Jump 5:50
    v median +0:17
  5. Block 05 10:40
    Running 5 4:36
    v median +0:26
    1000m Row 6:04
    v median +1:08
  6. Block 06 4:48:07
    Running 6 4:36
    v median +0:30
    200m Farmers Carry 4:43:31
    v median +4:41:26
  7. Block 07 14:24
    Running 7 4:32
    v median +0:26
    100m Sandbag Lunges 9:52
    v median +4:39
  8. Block 08 4:44:26
    Running 8 8:18
    v median +2:23
    Wall Balls 4:36:08
    v median +4:28:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:00
0:00 0:00
B2 · 50m Sled Push
0:00
0:00 0:00
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
−57:48
0:00 −57:48
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 50
Other races by Ric Blank
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771