The race, in three figures
The race, in words
William Hastings finished 504th of 2,779 men in the Open division at London Excel 2025, in 1:11:04, faster than 82% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 64% on the stations. The burpee broad jumps were where this race was made, 0:37 ahead of the median. Quick through the roxzone: 9:05, ahead of 93% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:27v median −0:44
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Block 02 5:57Running 2 3:04v median −0:41
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Block 03 7:38Running 3 3:18v median −0:41
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Block 04 8:06Running 4 3:16v median −0:45
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Block 05 7:46Running 5 3:22v median −0:46
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Block 06 4:55Running 6 3:25v median −0:38
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Block 07 8:29Running 7 3:24v median −0:41
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Block 08 12:17Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.