The race, in three figures
The race, in words
1:11:20 at London Excel 2025 put Robert Fiford 522nd of 2,779 men in the Open division, ahead of 81% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 65% on the stations. The wall balls cost the most time: 2:21 slower than the median. A harder second half: 3:35 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:28v median −0:43
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Block 02 5:28Running 2 3:06v median −0:39
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Block 03 7:01Running 3 3:19v median −0:40
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Block 04 7:33Running 4 3:19v median −0:42
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Block 05 7:57Running 5 3:23v median −0:45
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Block 06 5:14Running 6 3:17v median −0:46
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Block 07 7:33Running 7 3:30v median −0:35
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Block 08 14:12Running 8 4:38v median −1:17
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.