The race, in three figures
The race, in words
In the Open division at London Excel 2025, Joe Keenan crossed the line in 1:11:24: 525th of 2,779 men, faster than 81% of the field.
The burpee broad jumps were the standout, 0:41 quicker than the median and 876th of 2,779. Quick through the roxzone: 9:36, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:55v median −0:16
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Block 02 5:22Running 2 3:15v median −0:30
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Block 03 7:33Running 3 3:26v median −0:33
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Block 04 8:12Running 4 3:26v median −0:35
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Block 05 8:06Running 5 3:35v median −0:33
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Block 06 5:08Running 6 3:29v median −0:34
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Block 07 7:58Running 7 3:27v median −0:38
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Block 08 11:58Running 8 5:04v median −0:51
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.