The race, in three figures
The race, in words
In the Open division at London Excel 2025, Frederick Thomlinson crossed the line in 1:11:24: 526th of 2,779 men, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:53v median −0:18
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Block 02 5:26Running 2 3:16v median −0:29
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Block 03 7:23Running 3 3:32v median −0:27
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Block 04 8:56Running 4 3:35v median −0:26
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Block 05 8:06Running 5 3:36v median −0:32
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Block 06 5:22Running 6 3:33v median −0:30
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Block 07 7:01Running 7 3:30v median −0:35
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Block 08 10:52Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.