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London Excel / HYROX / Season 8 (2025/26)

Frederick Thomlinson

GBR M 30-34 n = 2779
Finish · net time
1:11:24
−11:18 v median 1:22:42
Men
526/2779
30-34
162/636
Field beaten
81%

The race, in three figures

Field beaten
82%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−1:35
v median
154/2779
Rank
Biggest loss
80m Burpee Broad Jump
−0:06
v median
1332/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:53
    v median −0:18
    1000m SkiErg 4:17
    v median −0:32
  2. Block 02 5:26
    Running 2 3:16
    v median −0:29
    50m Sled Push 2:10
    v median −0:37
  3. Block 03 7:23
    Running 3 3:32
    v median −0:27
    50m Sled Pull 3:51
    v median −0:56
  4. Block 04 8:56
    Running 4 3:35
    v median −0:26
    80m Burpee Broad Jump 5:21
    v median −0:06
  5. Block 05 8:06
    Running 5 3:36
    v median −0:32
    1000m Row 4:30
    v median −0:25
  6. Block 06 5:22
    Running 6 3:33
    v median −0:30
    200m Farmers Carry 1:49
    v median −0:12
  7. Block 07 7:01
    Running 7 3:30
    v median −0:35
    100m Sandbag Lunges 3:31
    v median −1:35
  8. Block 08 10:52
    Running 8 4:57
    v median −0:58
    Wall Balls 5:55
    v median −1:18

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:36
0:15 1:21
B3 · 50m Sled Pull
2:04
0:25 1:39
B4 · 80m Burpee Broad Jump
1:47
0:44 1:03
B5 · 1000m Row
1:39
0:50 0:49
B6 · 200m Farmers Carry
1:39
1:09 0:30
B7 · 100m Sandbag Lunges
1:27
1:07 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:17 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779