The race, in three figures
The race, in words
In the Open division at London Excel 2025, Alexandre Ferreras crossed the line in 1:11:24: 527th of 2,779 men, faster than 81% of the field.
The wall balls were the standout, 1:21 quicker than the median and 721st of 2,779. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
The field ran 3:33 faster at London Excel 2025 than at Geneva 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 2:49v median −0:22
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Block 02 5:23Running 2 3:11v median −0:34
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Block 03 8:10Running 3 3:15v median −0:44
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Block 04 8:12Running 4 3:20v median −0:41
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Block 05 8:06Running 5 3:26v median −0:42
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Block 06 4:40Running 6 3:21v median −0:42
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Block 07 8:02Running 7 3:28v median −0:37
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Block 08 10:46Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.