The race, in three figures
The race, in words
Nicolas Moore finished 533rd of 2,779 men in the Open division at London Excel 2025, in 1:11:31, faster than 81% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 56% on the runs. The wall balls were the standout, 2:26 quicker than the median and 240th of 2,779. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:01v median −0:10
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Block 02 5:54Running 2 3:33v median −0:12
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Block 03 6:57Running 3 3:45v median −0:14
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Block 04 8:49Running 4 3:50v median −0:11
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Block 05 8:28Running 5 4:10v median +0:02
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Block 06 5:31Running 6 4:02v median −0:01
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Block 07 7:11Running 7 4:06v median +0:01
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Block 08 10:46Running 8 5:59v median +0:04
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.