The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sigurður Guðnason crossed the line in 1:11:39: 543rd of 2,779 men, faster than 81% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:30v median −0:41
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Block 02 5:49Running 2 3:07v median −0:38
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Block 03 7:45Running 3 3:34v median −0:25
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Block 04 9:01Running 4 3:33v median −0:28
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Block 05 8:12Running 5 3:35v median −0:33
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Block 06 5:32Running 6 3:36v median −0:27
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Block 07 7:54Running 7 3:25v median −0:40
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Block 08 10:51Running 8 5:02v median −0:53
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.