The race, in three figures
The race, in words
Lewis Soames finished 546th of 2,779 men in the Open division at London Excel 2025, in 1:11:40, faster than 80% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 62% on the runs. Nowhere gained more than the wall balls: 2:18 on the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:38v median −0:33
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Block 02 5:48Running 2 3:33v median −0:12
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Block 03 7:20Running 3 3:53v median −0:06
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Block 04 7:22Running 4 3:48v median −0:13
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Block 05 8:54Running 5 4:13v median +0:05
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Block 06 6:22Running 6 3:56v median −0:07
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Block 07 8:01Running 7 4:01v median −0:04
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Block 08 10:35Running 8 5:40v median −0:15
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.