The race, in three figures
The race, in words
1:11:43 at London Excel 2025 put Kieran Flannigan 549th of 2,779 men in the Open division, ahead of 80% of the field.
The wall balls were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 9:38, was faster than 85% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:36v median −0:35
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Block 02 5:48Running 2 3:17v median −0:28
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Block 03 7:38Running 3 3:38v median −0:21
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Block 04 9:16Running 4 3:35v median −0:26
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Block 05 8:13Running 5 3:35v median −0:33
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Block 06 5:41Running 6 3:34v median −0:29
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Block 07 7:51Running 7 3:36v median −0:29
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Block 08 10:52Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.