The race, in three figures
The race, in words
1:12:02 at London Excel 2025 put Sam Idle on the age-group podium: 3rd of 128 in the 50–54 age group.
Nowhere gained more than the burpee broad jumps: 1:30 on the median.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:54v median −0:17
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Block 02 5:49Running 2 3:28v median −0:17
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Block 03 7:50Running 3 3:36v median −0:23
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Block 04 7:37Running 4 3:40v median −0:21
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Block 05 8:35Running 5 3:56v median −0:12
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Block 06 5:58Running 6 3:42v median −0:21
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Block 07 8:06Running 7 3:43v median −0:22
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Block 08 10:54Running 8 5:09v median −0:46
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.