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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Nicolaj Sjøgreen Rossen

DEN M 30-34 n = 2779
Finish · net time
1:12:02
−10:40 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
573/2779
30-34
178/636
Field beaten
79%

The race, in three figures

Field beaten
60%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:30
v median
209/2779
Rank
Biggest loss
1000m Row
−0:23
v median
374/2779
Rank

The race, in words

1:12:02 at London Excel 2025 put Nicolaj Sjøgreen Rossen 573rd of 2,779 men in the Open division, ahead of 79% of the field.

The stations carried this race: faster than 92% of the field across all eight, against 60% on the runs. The wall balls were the standout, 2:30 quicker than the median and 209th of 2,779. Stronger after halfway: 2:31 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:13
    v median +0:02
    1000m SkiErg 4:22
    v median −0:27
  2. Block 02 5:57
    Running 2 3:48
    v median +0:03
    50m Sled Push 2:09
    v median −0:38
  3. Block 03 7:59
    Running 3 3:57
    v median −0:02
    50m Sled Pull 4:02
    v median −0:45
  4. Block 04 7:49
    Running 4 3:56
    v median −0:05
    80m Burpee Broad Jump 3:53
    v median −1:34
  5. Block 05 8:29
    Running 5 3:57
    v median −0:11
    1000m Row 4:32
    v median −0:23
  6. Block 06 5:24
    Running 6 3:50
    v median −0:13
    200m Farmers Carry 1:34
    v median −0:27
  7. Block 07 8:11
    Running 7 3:54
    v median −0:11
    100m Sandbag Lunges 4:17
    v median −0:49
  8. Block 08 10:05
    Running 8 5:22
    v median −0:33
    Wall Balls 4:43
    v median −2:30

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:50
0:27 1:23
B4 · 80m Burpee Broad Jump
1:24
0:44 0:40
B5 · 1000m Row
1:30
0:52 0:38
B6 · 200m Farmers Carry
1:38
1:12 0:26
B7 · 100m Sandbag Lunges
1:44
1:19 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:39 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 22
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779