The race, in three figures
The race, in words
Ollie Bower finished 577th of 2,779 men in the Open division at London Excel 2025, in 1:12:06, faster than 79% of the field.
The burpee broad jumps were the standout, 1:17 quicker than the median and 532nd of 2,779. Stronger after halfway: 1:07 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:54v median −0:17
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Block 02 5:37Running 2 3:21v median −0:24
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Block 03 8:38Running 3 3:47v median −0:12
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Block 04 7:37Running 4 3:27v median −0:34
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Block 05 8:10Running 5 3:36v median −0:32
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Block 06 5:04Running 6 3:22v median −0:41
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Block 07 8:11Running 7 3:34v median −0:31
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Block 08 11:52Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.